Pelvic Health
Do you experience any of the following...
Involuntary loss of urine particularly when coughing, sneezing or laughing
Involuntary loss of urine after prostate surgery
Avoiding physical activity due to fear of "having an accident"
Frequent and sudden uncontrollable need to urinate
Involuntary passing of fecal matter
Pain with intercourse
Painful periods
Tailbone pain
Pelvic Organ Prolapse
Many of these symptoms can be resolved with the use of pelvic floor therapy and naturopathic medicine. If you wish to have a pelvic floor assessment, please book an appointment by clicking the button below.
Before Bedtime Yoga Routine for Pelvic Floor Health
Perform cat/cow for a total of 10 belly breaths. Take your time - the slower, the better.
Hold figure 4 stretch for 10 belly breaths per side. Take your time - the slower, the better.
Hold legs up the wall for 10-15 mins. Can maximize your time by doing some guided meditation or listening to soothing music.